High Protein Recipes
A nutrient-packed, high-protein meal featuring grilled chicken, quinoa, and fresh vegetables. Perfect for meal prep and weight loss!
Equipment
- Medium saucepan
- Grill pan or skillet
- Cutting board
- Sharp knife
- Mixing bowls
- Measuring cups and spoons
Ingredients
- For the Base:
- 1 cup quinoa rinsed
- 2 cups water or chicken broth
- For the Protein:
- 2 boneless skinless chicken breasts
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp paprika
- Juice of 1/2 lemon
- For the Vegetables & Toppings:
- 1 cup cherry tomatoes halved
- 1/2 cucumber diced
- 1/2 red bell pepper julienned
- 1 cup fresh spinach
- 1/2 avocado sliced
- 1/4 cup crumbled feta cheese
- 1 tbsp balsamic glaze optional
Instructions
- Cook the Quinoa: In a saucepan, bring 2 cups of water (or chicken broth) to a boil. Add the rinsed quinoa, reduce heat, cover, and simmer for 15 minutes or until fluffy. Remove from heat and let it rest for 5 minutes. Fluff with a fork.
- Marinate the Chicken: In a bowl, mix olive oil, garlic powder, salt, black pepper, paprika, and lemon juice. Coat the chicken breasts evenly and let marinate for at least 10 minutes.
- Grill the Chicken: Heat a grill pan over medium-high heat. Cook the chicken for about 5-7 minutes per side until fully cooked (internal temperature of 165°F/75°C). Let it rest for a few minutes, then slice into thin strips.
- Prepare the Vegetables: While the chicken cooks, chop the cherry tomatoes, cucumber, red bell pepper, and avocado.
- Assemble the Bowl: In serving bowls, add a base of quinoa. Arrange the sliced grilled chicken, chopped vegetables, and spinach on top. Garnish with avocado slices and crumbled feta.
- Drizzle & Serve: Optionally, drizzle with balsamic glaze for added flavor. Serve immediately and enjoy!
Notes
Swap chicken for tofu or salmon for a different protein option.
Prep in advance for an easy meal-prep lunch for the week.
Add a boiled egg or chickpeas for extra protein.
Prep in advance for an easy meal-prep lunch for the week.
Add a boiled egg or chickpeas for extra protein.
