Chopped Italian Sandwich Salad: 3 Delicious Twists to Try Now
Isabella
A vibrant, no-cook salad that combines all the flavors of an Italian sub sandwich—perfect for lunches, picnics, or meal prep!
Prep Time 15 minutes mins
Cook Time 0 minutes mins
Chilling Time 10 minutes mins
Total Time 25 minutes mins
Course Main Course, Salad
Cuisine Italian
Servings 4
Calories 320 kcal
- - 8 oz salami cubed
- - 4 cups romaine lettuce chopped
- - 1 cup cherry tomatoes halved
- - 1/2 red onion thinly sliced
- - 1 cup mozzarella pearls
- - 1/3 cup banana peppers
- - 1/4 cup grated Parmesan
- - 1/2 cup garlic croutons
- - For Dressing :
- - 1/4 cup olive oil
- - 2 tbsp red wine vinegar
- - 1 tsp Italian seasoning
- - 1 garlic clove minced
- - Salt & pepper to taste
Chop Ingredients : In a large bowl, combine salami, romaine, tomatoes, onion, mozzarella, and banana peppers.
Make Dressing : Shake olive oil, vinegar, garlic, Italian seasoning, salt, and pepper in a jar until emulsified.
Toss & Serve : Pour dressing over salad, toss gently, then top with Parmesan and croutons. Serve immediately.
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Pro Tips:
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Soak red onions in ice water for 5 minutes to mellow their bite.
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Add croutons last to keep them crispy.
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Swap salami for grilled chicken or chickpeas for a vegetarian twist.
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FAQs:
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Can I make this ahead? Yes! Store undressed salad for up to 2 days.
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Is it gluten-free? Use gluten-free croutons or omit them.
Keyword Chopped Italian Sandwich Salad,, Italian Sub Salad,, Quick Salad,